Hello All,
My FIRE is the result of working with a great fitness company that values its trainers and clients. I am excited to announce that TASHA BEENE, LLC (formally Coach To Fit, LLC) is now partnered with FIResults, INC. This partnership has allowed me to take Mind, Meals, & Movement to a new level! The possibilities are endless now that I am working with such an innovative team. Through this partnership you may receive training in the following ways: Boot Camps, In-Home Training, Corporate Training, Personal Training, Group Personal Training, & Online Nutrition Tracking. Contact me today to sign up for The No Excuses Workout Program @ Anytime Fitness Lansdowne, VA. For more information about us please read through the descriptions below. Thanks for your continuous support!
Sincerely,
Natasha Beene
WHO WE ARE
Our Mission Statement
"To be the most recognized and respected professionals providing innovative health and fitness solutions."
A Company Dedicated To Your Fitness.
We take pride in helping you get the body you have always wanted. We work from early in the morning until late at night so that your schedule can always be accommodated. Our quality service and staff will bring you exceptional results!
WHAT WE DO
Boot Camp:
Absolutely the best, and certainly the most fun, way to get into the best shape of your life! The Boot Camp for Women, Boot Camp for Men, and Amphibious Boot Camp Programs are highly structured and will help you achieve an amazing level of fitness. These programs have taken the individualized attention of one-on-one personal training and brought it into a group setting. Fun, exciting, challenging. Find out how Boot Camp can change your life, today! Click here for more information....
Personal Training:
Unless you happen to know everything about exercise, fitness, and health, personal training is the only way to realize your goals safely and efficiently. Our dedication and passion to your fitness will bring you to a healthier lifestyle. Incredibly convenient and efficient, our In-Home Personal Training services are customized to fit into your schedule, coincide with your budget, and help you reach your goals. Click here for more information....
Corporate Wellness:
There is a new air and attitude in the corporate world today. Companies are realizing that the job market has become quite competitive and so they are constantly striving to give their employees (or their future employees) incentives and perks to attract and keep quality people. That is why successful companies have started developing Corporate Wellness Programs and employee benefits that are related to fitness and exercise. Specifically, our Corporate Boot Camp Program, Group Strength Training Program, and Seminar Series have all helped companies begin to realize a higher rate of productivity from their staff, increased company morale, decreased non-productive hours, better retention of their existing workforce, and higher leverage when actively seeking to attract new employees. If this sounds like something your company needs, then look no further! Click here for more information....
Online Nutrition Services:
The two sides to a healthier lifestyle are exercise and nutrition. That's why Fitness Image Results is your one choice for all of your health and wellness needs. Our cutting edge Online Nutrition Services are a fantastic way to compliment your training and exercise. We will give you the support and guidance you need so that all of your goals can be reached. The best way to realize a healthier you is to make sure you approach your fitness from all angles. Find out how our Online Nutrition Services can help! Click here for more information....
HOW WE DO IT
Our Philosophy
Successful development and measurable results of your fitness and health must be approached with a well-rounded design. We believe that we can develop and implement a safe, fun and effective program design that will move you towards your fitness goals by combining all components of your fitness. Whether you want to lose body fat or build muscle or both at the same time, we can quickly and effectively get you the results that you have been waiting for.
Component One: Proper Cardiovascular Training
Cardiovascular activity is an extremely important component in maintaining a healthy lifestyle. Our staff of fitness professionals will design the appropriate amount of cardiovascular activity that is necessary for you in order to utilize fat stores for energy or increase cardiovascular conditioning and stamina. We will make sure that the frequency and the intensity of your cardiovascular activity is appropriate for you and meshes well with your fitness goals.
Component Two: Proper Resistance Training and Flexibility
Whether your goal is to lose body fat or gain lean body mass, proper resistance training is an important component to anyone's exercise program. Our staff will design a safe and highly effective workout for you every time you meet. We will educate you on the proper biomechanics to maximize your time and minimize your risk. We will also provide a detailed workout to you for the days spent exercising without a trainer so that you constantly continue to advance towards your goals. Consistency is the key here! Most importantly, we will motivate you to keep you on track and to keep your exercise fun!
Component Three: Proper Nutrition
With any exercise program it is important to determine nutritional needs. When you combine a solid exercise program with a sound nutrition component, you have a great recipe for success! Our Online Nutrition Service will give you the tools you need to succeed in this vital area of your fitness and health. You may also seek the guidance of one of our highly skilled Registered Dietitians who will analyze your nutrition intake and help guide you into making better food choices for you and your goals.
Component Four: Systematic Application
61% of new exercisers drop out of their fitness routine within the first 60 days of when they start because they do not notice any changes. Don't be a part of this statistic! Our staff will ensure your continual progress by monitoring and constantly adjusting the components listed above. The human body can become accustomed to a stimulus in as little as two weeks. This is where change or development stops. Our team will always keep you motivated and compliant with your program. The bottom line is that we want to keep your body continuing towards your goals and we want you to avoid those plateaus.
